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The Skinny Chef

DISCOVER THE ART OF HEALTHY LIVING THROUGH THE EYES OF A SKINNY CHEF NAMED ROD


Let’s Face It—We Know Matcha About Matcha!
Recently, I made a bold move: I stopped drinking coffee in the mornings and switched to tea. And let me tell you, I’m about to hit you with

Chef Rod
Apr 44 min read


Let’s Reduce, Reuse Foodie Waste!(Featuring Wayne from Urban Farms Recycling)
I’m Wayne Harpur, the founder and MD of Urban Farms Recycling, a company dedicated to transforming food waste into valuable resources

Chef Rod
Mar 285 min read


Mind Hacking with Mind Movies
Besides the fact that they create multimillionaires , Mind Movies are for the risk-takers, trendsetters, and game changers of the future.

Chef Rod
Mar 213 min read


How to Reverse a Serious Health Issue(Fibroids) with Fitness & Diet (Featuring Dr. Lendy Spires)
I was diagnosed with Uterine Leiomyomas (Fibroids), also known as Myomas.

Chef Rod
Mar 144 min read


Longevity Diet: “18 Forever” (A Sneak Peek into Bryan Johnson’s Anti-Aging Journey)
Bryan Johnson is a 47-year-old entrepreneur and tech mogul who has dedicated his life to slowing down his biological clock.

Chef Rod
Mar 74 min read


🔥 Healthy Foods That Heighten Your Sex Life 🔥
We’re talking about nutrient-packed, sex-life-boosting goodness that can:✅ Boost your libido (you’re welcome!)✅ ...

Chef Rod
Feb 283 min read


Cooking with Wine (Featuring Razeen Adams) -Slow Braised Lamb Shank with Gluten free pasta
A dish that’s rich, hearty, and absolutely divine—perfectly paired with a bold South African red wine.

Chef Rod
Feb 216 min read


Happy Valentine’s Day from The Skinny Chef! 💕🍽
Hey, Skinny readers! Happy Valentine’s Day to you all! I hope you've had a fantastic week. Today, we’re celebrating love...

Chef Rod
Feb 144 min read


Foodie Money & Healthy Meals 🍽️
Mantra: "Money comes easily and frequently." – The Secret I hope you all had an amazing first week of February! Welcome back to another...

Chef Rod
Feb 76 min read


Eating for Your Blood Type – Does It Really Work? Let’s Find Out!
Now, let’s get down to business. This week, we’re talking about something super interesting: EATING FOR YOUR BLOOD TYPE.

Chef Rod
Jan 314 min read


Vegetarianism vs. Veganism: The Ultimate Skinny Showdown
Both vegetarian and vegan lifestyles come with some amazing perks, not just for your body but for the planet too.

Chef Rod
Jan 245 min read


‘Detoxing with Bentonite Clay’
Bentonite clay has been celebrated for centuries as a powerful natural healer.

Chef Rod
Jan 177 min read


Raising Awareness: “Join Hands for Epilepsy” (Featuring Grace Shumba)
This week, I had the absolute pleasure of reconnecting with a dear friend, Grace Shumba. Skinny Readers, this woman is a legend!

Chef Rod
Jan 105 min read


Cheers to 2024 and Hello, 2025—This Year Might Just Change Our Lives!
Let’s break out those fresh calendars and start jotting down some of the best foodie destinations I’m recommending for the first half of 202

Chef Rod
Jan 33 min read


Gratitude Infusion into Our Foodie Experiences
Hey, Skinny readers! A very merry belated Christmas to all of you! 🎄 Welcome back to another Skinny Chef Diaries weekly blog. To be...

Chef Rod
Dec 27, 20244 min read


Throwback Nostalgia (Featuring Eric Miyeni)
Hello, Skinny readers! Welcome back to another edition of the Skinny Chef Weekly Blog ! How are you all doing? I hope you’re feeling as...

Chef Rod
Dec 20, 20243 min read


The Skinny Chef Ultimate Foodie Gift Guide
Hey Skinny readers, how are you all doing? Let me tell you, I am absolutely exhausted ! My body feels like it’s been hit by a freight...

Chef Rod
Dec 13, 20243 min read


Leadership Around Ethics, Youth & Future Development’ (Featuring Kumbukani Phiri)
Hello, Skinny Chef readers! Happy St. Nicholas Day! (Yes, it’s Santa Claus Day!) If you didn’t know, here’s a fun fact: Saint Nicholas...

Chef Rod
Dec 6, 20243 min read


‘Things to Do Before the Big Feast’
With its incredible mix of traditions, cultures, and festivities, South Africa turns Christmas into a holiday like no other.

Chef Rod
Nov 29, 20245 min read


‘Holiday Shape Shifters’ (Myths About Ozempic and Healthy Weight Loss Alternatives)
Hey there, Skinny fam! Welcome back to The Skinny Chef Weekly Blog ! How’s everyone doing? I hope your week has been absolutely smashing!...

Chef Rod
Nov 22, 20244 min read
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