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EAT HEALTHY
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The Skinny Chef

DISCOVER THE ART OF HEALTHY LIVING THROUGH THE EYES OF A SKINNY CHEF NAMED ROD


From Coop to Cuisine: Exploring Fresh Poultry & the Business Side of Poultry Farming in Africa for Young Entrepreneurs
In this week’s blog, we dive into how poultry farming has become one of the most promising agri-business ventures for youth. We explore the realities behind it, add a foodie twist for those who crave both flavour and fitness, and highlight how local agri-businesses like poultry farms are enhancing food security and nutrition across African communities.

Chef Rod
Oct 315 min read


Finding Your Zen: Bonsai and Bites – A Culinary Journey through Symbolism & Flavour
This week, we’re pairing the symbolic meanings of popular Bonsai trees with dishes that echo their essence creating a sensory experience that feeds both body and soul.Welcome to Bonsai and Bites, where food isn’t just sustenance its meditation.

Chef Rod
Oct 173 min read


"Arbor Week: Exploring Healthy Indigenous Edible Plants with Debbie Cockrell"
Debbie pictured above ( Far left) alongside her team at Community Green Projects Welcome back, folks! It's that time of the week again,...

Chef Rod
Sep 6, 20243 min read


All Things Culinary and Delicious: Healthy School Meals for Kids (Through the Eyes of Aaron Thompson, Head of Culinary)
At the Johannesburg Country Club. As an Executive Sous Chef, you’re second in command but with a much higher paycheck—hence the...

Chef Rod
Aug 17, 20246 min read


How the Skinny Chef Stays Skinny (Let's Talk Intermittent Fasting)
Let me give you a sneak peek into the magic of intermittent fasting and how it works wonders in our bodies. Our go-to energy source is the g

Chef Rod
Jul 4, 20242 min read
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