This week, we’re pairing the symbolic meanings of popular Bonsai trees with dishes that echo their essence creating a sensory experience that feeds both body and soul.Welcome to Bonsai and Bites, where food isn’t just sustenance its meditation.

The Snake Diet is an extreme fasting protocol created by Cole Robinson, a self-proclaimed “fasting coach” with a flair for shock value wellness. He claims to have lost 45.3 kg in five months that’s roughly 5 kg a month, Skinnies! Inspired by snake eating patterns, he promotes large meals followed by long fasting periods.

At the Johannesburg Country Club. As an Executive Sous Chef, you’re second in command but with a much higher paycheck—hence the...

Let me give you a sneak peek into the magic of intermittent fasting and how it works wonders in our bodies. Our go-to energy source is the g