Season 9 hit differently. Watching Madison Maidemberg connect, take risks, and ultimately find love — without even seeing the person on the other side of the wall — reminded me just how blind and bold life really is. We don’t always see what’s coming. Whether it’s a career change, a big move, falling in or out of love, or waking up one day feeling like you want more from life — it all takes courage, Skinnies.

But while we’re globetrotting through flavours, let me ask you something: when you think of luxury cruises, what comes to mind? Sparkling waters, gourmet dining, and sunsets melting into the horizon? For Yamikani, it’s that plus jazz chords, spotlighted stages, and midnight bites between performances.

Now, let’s switch gears: what if the secret to living a longer, healthier life wasn’t hidden in a pill, but growing right in your garden? 🌱 Longevity experts around the world are zeroing in on plants. Not just any plants but nutrient dense varieties linked to reduced disease risk, improved cellular health, and even longer lifespans.

Walking, Skinnies, is that humble act of putting one foot in front of the other. It may sound simple, but it’s scientifically proven to be one of the most effective ways to transform your health. And guess what? No gym membership required ha ha! Whether you’re a seasoned step-counter or lacing up your sneakers after a long break, walking can be one of the most enjoyable ways to boost your fitness, lift your mood, and reconnect with your body.

GLP-1 stands for Glucagon-Like Peptide-1, a hormone that helps regulate blood sugar and appetite. Originally developed to treat Type 2 diabetes, medications like Ozempic, Wegovy, and Mounjaro are now being used off-label for weight loss.

But first, let’s dive into a powerful anti-aging secret that’s got celebrities and billionaires buzzing. Hailey Bieber, the Kardashians, and so many more swear by it. And here’s the kicker: it’s not found in a serum, supplement, or surgery. It’s already inside your cells.Say hello to NAD+.

Back to love and manifestation… the truth is: who you love, and how you love, can either fuel your growth or quietly sabotage it. The difference lies in one subtle but powerful shift: the choice between co-commitment and co-dependence. This week, let’s unpack what happens when two people come together, not to complete each other, but to elevate one another’s visions and dreams.

In this blog, I’m introducing a beautiful and dynamic guest who blends beauty and food, especially the “sweet” element  a growing trend. Beauty brands are increasingly incorporating food-inspired aesthetics, flavours, and even ingredients.

Today, we’re diving into the science behind why a hug a day may actually keep the doctor away. So pull up a chair, pour yourself a kombucha, and let’s explore why a little skin-to-skin contact might be just what your skinny soul needs! Haha!

This week’s episode is all about upgrading your life—(cue Beyoncé: Let me upgrade you! Ha!)—from the food you eat, to the bags you pack, to the intentional, healthy moves you choose to make.

This week, I went straight to the source—my team—to find out what health battles men are currently facing. The feedback? Not surprising, considering the rising pressure on men to perform, provide, and push through. It’s clear that many of us are quietly struggling with hypertension and gout.So, I’ve cooked up something special—a practical, no-nonsense guide just for men. If you're battling high blood pressure and painful gout flare-ups, you're definitely not alone!

Alright, Skinnies, imagine waking up feeling lighter, clearer, and more energized—and not a detox tea in sight. That’s the magic of lymphatic drainage. It’s not just a wellness fad—it’s a full-body glow-up that connects the dots between beauty, health, and what we eat.

We’re going back in time—to the ancient cooking methods that still make our food taste amazing today. Techniques so legendary, they’ve been sworn in by Michelin-star chefs and kept alive by home cooks around the globe. This one’s a tribute to the old-school methods that have stood the test of time and made global flavors what they are today—bold, authentic, and unforgettable.

Biltong is dried, cured meat—usually beef, but it can also come from game like kudu or ostrich. It hails proudly from South Africa and is often compared to American jerky. However, unlike jerky, biltong isn’t smoked or overly sweet. Traditionally, it was dried by hanging strips on trees, with the sun and wind doing the magic.

But this week, we’re swapping doughnuts for discipline and indulgence for endurance, as we take our hats off to the brave souls who have conquered what we call here at Skinny HQ the ultimate body torture: The Comrades Marathon. Trust me—this one's not for the faint-hearted!

Hey Skinny Readers! How is everyone doing? I trust you’ve all had a blessed week! Yho, I’m beyond thrilled to be back home and back at work! This week, we’re diving into a not-so-secret trend that’s quietly becoming a wellness game changer. No, it’s not the latest fad diet or some exotic detox cleanse. We’re talking about something ancient, powerful, and delicious — fermented foods.

If you read last week’s blog, you’ll know I was heading off to Lilongwe. But first—Blantyre! My brother Kumbukani has been an absolute legend, taking time to show me the city's vibrant nightlife. The Saturday started with me checking out of the Amaryllis Hotel.

How are you all doing? I trust you’ve had a blessed and beautiful week. For the next two weeks, I’ll be sharing stories straight from the Motherland—touching base with my roots, reconnecting with family, and, of course, diving into incredible food experiences.