How to slow down aging with NAD+: The Surprising Anti-Aging Secret Hiding in Your Cells – And How Food Can Help Boost It

Chef Rod
4 days ago
3 min read

A serene person with freckled skin is framed by two gentle hands against a soft, light background. The mood is calm and contemplative.

Hey Skinny Chef readers, how are you all doing? I trust you had a blessed week. Welcome back to another exciting episode of the Skinny Chef Diaries Weekly Blog!

🥢 Foodie Calendar Fun: Chop Suey Day!

Bowl of chicken stir-fry with vibrant carrots, onions, and greens on a bamboo mat. Warm colors create an appetizing and cozy mood.

On today’s foodie calendar, the U.S. is celebrating National Chop Suey Day! You already know Chinese food is one of my favorites—so grab your chopsticks, Skinnies, and let’s dig in.

But first, let’s dive into a powerful anti-aging secret that’s got celebrities and billionaires buzzing. Hailey Bieber, the Kardashians, and so many more swear by it. And here’s the kicker: it’s not found in a serum, supplement, or surgery. It’s already inside your cells.

Say hello to NAD+.

🔬 Meet NAD+: Your Body’s Energy & Youth Molecule

Four pharmaceutical products from Empower Pharmacy: NAD+ injections in brown vials, a cream, and a nasal spray. White background. — Credit:Empower Pharmacy

NAD+ is a natural molecule your body relies on to:

Create energy
Repair DNA
Keep cells functioning youthfully

The catch? As you age, NAD+ levels decline taking your metabolism, energy, and even skin elasticity with them. But here’s the good news: food can help you boost it naturally.

⏳ The Decline of NAD+: Why It Matters

Side-by-side comparison of a woman's face, showing smoother, youthful skin on the left and aged, wrinkled skin on the right. Neutral expression.

Starting in your 30s and dropping by up to 50% by your 50s—NAD+ decline is linked to:

Fatigue
Brain fog
Premature skin aging
Slower metabo lism
Higher risk of age-related disease

🥗 Eat Your Way Younger: Food That Boosts NAD+

Woman in green top enjoys a bowl of fruit in a bright kitchen, smiling while lifting a spoon to her mouth. Relaxed, happy atmosphere.

You can’t eat NAD+ directly, but you can boost production with the right foods.

🍗 1. Niacin-Rich Foods (Vitamin B3)

Grilled chicken breast with grill marks, cherry tomatoes, basil, and lemon wedge on a blue plate, evoking a fresh and appetizing feel.

Best sources: chicken breast, tuna/salmon, brown rice, mushrooms (especially portobello).

💡 Skinny Chef Hack: Build a grilled salmon bowl with brown rice, sautéed mushrooms, and a tahini-peanut drizzle.

🥚 2. Tryptophan-Rich Foods

Eggs, avocado, and spinach on toast on a dark plate, surrounded by cookies and flowers on a rustic table. Vibrant and appetizing.

Best sources: eggs, pumpkin seeds, cottage cheese.

💡 Skinny Chef Hack: Try a power breakfast with oats, Greek yogurt, pumpkin seeds, and a drizzle of honey.

🥬 3. Fermented Foods – My Skinny Secret!

Three jars on a wooden table: pickles in light brine, red beets in deep red liquid, and cabbage in clear liquid, against a bright window.

Shadre and I swear by these for glowing health. Fermentation supports gut health, which in turn supports NAD+ metabolism.

Top picks: kimchi, sauerkraut, kefir.

💉 NAD+ Therapy: The Celebrity Cellular Secret

Woman in a yellow shirt receives an arm procedure from a person in blue gloves. She's on a gray couch, looking focused and calm. — Kendall Jenner recieving NAD+ Therapy

If you want to go beyond food, NAD+ therapy delivers this coenzyme directly into your bloodstream via IV drip or injection. Unlike oral supplements, this ensures maximum absorption and faster results.

Why Skinnies love it:

🔥 Boosts metabolic efficiency
⚡ Enhances energy & stamina
🧠 Supports brain clarity
🌸 Promotes graceful aging through DNA repair

💡 Skinny Chef Hack: NAD+ therapy isn’t just for biohackers—it’s for anyone who wants to feel vibrant from the inside out.

🛋️ What to Expect at an NAD+ Therapy Session

Smiling person in a white robe talks on phone, holds a glass of water. An IV stand is nearby. Modern, minimalist background.

A typical session lasts 60–120 minutes in a cozy wellness lounge. Some report mild warmth or lightheadedness, but most leave feeling rejuvenated, focused, and full of energy. Sounds posh, hey? Or as I’d say: “Neavua!”

🇿🇦 Where to Try NAD+ Therapy in South Africa

A nurse prepares an IV for a smiling woman in a lounge chair, while a man relaxes nearby. A sign reads "a boost from within."

The IV Bar: They make premium IV therapy accessible and effective. Led by CEO Keri who holds a PDM in Business Management Cum Laude and certification in IV Nutrition Therapy from the American Institute for Anti-Aging they blend science with holistic care.

📍 Locations: Parkhurst, Benmore Centre Sandton, Bluebird Mall Sandton.

🌱 Final Thoughts: Eat Well, Age Better

Smiling woman applies cream to her cheek. She has long gray hair. The background is plain white, conveying a clean and fresh mood.

Aging is inevitable but how you feel as you age is in your hands. Supporting NAD+ levels through smart food choices (and maybe a little therapy boost) is one of the tastiest and simplest longevity tools available.

So remember, Skinnies: every time you eat, munch , or chow down, you’re not just satisfying hunger you’re fuelling your future.

Thanks for tuning in! That’s a wrap for this week’s blog. Love you all. Stay safe, stay young, and most importantly stay skinny. Same time, same place! 💚