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LIVE HEALTHY
EAT HEALTHY
THINK HEALTHY
The Skinny Chef
DISCOVER THE ART OF HEALTHY LIVING THROUGH THE EYES OF A SKINNY CHEF NAMED ROD
“Healing Yourself One Bite at a Time: Food as Medicine”
And if you're lucky enough to be in Peru, go ahead and celebrate the glorious diversity of this humble root vegetable. But beyond the carbs and comfort, this week’s blog isn’t just about food—it’s about healing, body and soul. Food has the power to do both, and I’m living proof. Buckle up, because we’re about to take a healing, globe-trotting foodie adventure!
Chef Rod
May 30, 20255 min read
Talia Schooling Us Back to Health (A Foundation’s Phase Teacher’s Fitness Journey)
Welcome back to another electrifying edition of the Skinny Chef Weekly Blog! This week, I have a dear friend who has taken time out to...
Chef Rod
Jul 12, 20245 min read
How the Skinny Chef Stays Skinny (Let's Talk Intermittent Fasting)
Let me give you a sneak peek into the magic of intermittent fasting and how it works wonders in our bodies. Our go-to energy source is the g
Chef Rod
Jul 4, 20242 min read
THE SHADRE METHOD
Let me ask you all a simple question: Do you know your blood type? Well, I didn't know mine until quite recently. My girlfriend, Shadre...
Chef Rod
Jun 27, 20243 min read
THE WAY OF THE SKINNY CHEF
Who is the Skinny Chef? Let me take you on a journey to discover who I am.
Chef Rod
Jun 13, 20241 min read
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