top of page
The Skinny Chef
LIVE HEALTHY
EAT HEALTHY
THINK HEALTHY
DISCOVER THE ART OF HEALTHY LIVING THROUGH THE EYES OF A SKINNY CHEF NAMED ROD
How to Reverse a Serious Health Issue(Fibroids) with Fitness & Diet (Featuring Dr. Lendy Spires)
I was diagnosed with Uterine Leiomyomas (Fibroids), also known as Myomas.
Chef Rod
Mar 14, 20254 min read
Longevity Diet: “18 Forever” (A Sneak Peek into Bryan Johnson’s Anti-Aging Journey)
Bryan Johnson is a 47-year-old entrepreneur and tech mogul who has dedicated his life to slowing down his biological clock.
Chef Rod
Mar 7, 20254 min read
🔥 Healthy Foods That Heighten Your Sex Life 🔥
We’re talking about nutrient-packed, sex-life-boosting goodness that can:✅ Boost your libido (you’re welcome!)✅ ...
Chef Rod
Feb 28, 20253 min read
Cooking with Wine (Featuring Razeen Adams) -Slow Braised Lamb Shank with Gluten free pasta
A dish that’s rich, hearty, and absolutely divine—perfectly paired with a bold South African red wine.
Chef Rod
Feb 21, 20256 min read
Happy Valentine’s Day from The Skinny Chef! 💕🍽
Hey, Skinny readers! Happy Valentine’s Day to you all! I hope you've had a fantastic week. Today, we’re celebrating love...
Chef Rod
Feb 14, 20254 min read
Foodie Money & Healthy Meals 🍽️
Mantra: "Money comes easily and frequently." – The Secret I hope you all had an amazing first week of February! Welcome back to another...
Chef Rod
Feb 7, 20256 min read
Eating for Your Blood Type – Does It Really Work? Let’s Find Out!
Now, let’s get down to business. This week, we’re talking about something super interesting: EATING FOR YOUR BLOOD TYPE.
Chef Rod
Jan 31, 20254 min read
Vegetarianism vs. Veganism: The Ultimate Skinny Showdown
Both vegetarian and vegan lifestyles come with some amazing perks, not just for your body but for the planet too.
Chef Rod
Jan 24, 20255 min read
‘Detoxing with Bentonite Clay’
Bentonite clay has been celebrated for centuries as a powerful natural healer.
Chef Rod
Jan 17, 20257 min read
Raising Awareness: “Join Hands for Epilepsy” (Featuring Grace Shumba)
This week, I had the absolute pleasure of reconnecting with a dear friend, Grace Shumba. Skinny Readers, this woman is a legend!
Chef Rod
Jan 10, 20255 min read
Cheers to 2024 and Hello, 2025—This Year Might Just Change Our Lives!
Let’s break out those fresh calendars and start jotting down some of the best foodie destinations I’m recommending for the first half of 202
Chef Rod
Jan 3, 20253 min read
Gratitude Infusion into Our Foodie Experiences
Hey, Skinny readers! A very merry belated Christmas to all of you! 🎄 Welcome back to another Skinny Chef Diaries weekly blog. To be...
Chef Rod
Dec 27, 20244 min read
Throwback Nostalgia (Featuring Eric Miyeni)
Hello, Skinny readers! Welcome back to another edition of the Skinny Chef Weekly Blog ! How are you all doing? I hope you’re feeling as...
Chef Rod
Dec 20, 20243 min read
The Skinny Chef Ultimate Foodie Gift Guide
Hey Skinny readers, how are you all doing? Let me tell you, I am absolutely exhausted ! My body feels like it’s been hit by a freight...
Chef Rod
Dec 13, 20243 min read
Leadership Around Ethics, Youth & Future Development’ (Featuring Kumbukani Phiri)
Hello, Skinny Chef readers! Happy St. Nicholas Day! (Yes, it’s Santa Claus Day!) If you didn’t know, here’s a fun fact: Saint Nicholas...
Chef Rod
Dec 6, 20243 min read
‘Things to Do Before the Big Feast’
With its incredible mix of traditions, cultures, and festivities, South Africa turns Christmas into a holiday like no other.
Chef Rod
Nov 29, 20245 min read
‘Holiday Shape Shifters’ (Myths About Ozempic and Healthy Weight Loss Alternatives)
Hey there, Skinny fam! Welcome back to The Skinny Chef Weekly Blog ! How’s everyone doing? I hope your week has been absolutely smashing!...
Chef Rod
Nov 22, 20244 min read
All Things Festive & Scrumptious Featuring Chef Nino
Chef Nino , Head Chef and Founder of " All Things Scrumptious ' pictured above : Hey, Skinny Readers! I’m back! Happy 15th of November to...
Chef Rod
Nov 15, 20244 min read
‘Let’s Talk About Cannabis, Baby!’ - All Things Medicinal by The Skinny Chef
Hey there, Skinny readers! How’s it going? I hope your week has been fantastic and filled with great vibes. Welcome back to another...
Chef Rod
Nov 8, 20244 min read
“The Art of Rugby, Health, and Family” featuring Heinrigch Leonard and the Skinny Chef
Heinrich Leonard pictured above : Hello, fellow Skinny readers? Happy 1st of November to you all! The long-awaited holiday break is...
Chef Rod
Nov 1, 20246 min read
bottom of page