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LIVE HEALTHY
EAT HEALTHY
THINK HEALTHY
The Skinny Chef
DISCOVER THE ART OF HEALTHY LIVING THROUGH THE EYES OF A SKINNY CHEF NAMED ROD
What's Next for the Skinny Chef
Welcome back, food lovers, to another thrilling edition of the Skinny Chef Weekly Blog! The past few weeks have been nothing short of a...
Chef Rod
Aug 24, 20243 min read
All Things Culinary and Delicious: Healthy School Meals for Kids (Through the Eyes of Aaron Thompson, Head of Culinary)
At the Johannesburg Country Club. As an Executive Sous Chef, you’re second in command but with a much higher paycheck—hence the...
Chef Rod
Aug 17, 20246 min read
Manifestation, Business & Health (Featuring tips from House of Brave CEO on business and his daily routine)
CEO of Brave Group Musa Kalenga pictured above : Welcome back to another edition of The Skinny Chef Diaries weekly blog! This week, I’m...
Chef Rod
Aug 9, 20246 min read
"Health Shots to Get Your Summer Body Ready in Winter (Tips from the Future Skinny Chef”s First Lady, Miss Leonard!)"
Shadre pictured above : Welcome back to another electrifying edition of The Skinny Chef Weekly Blog! When I penned my first blog, I was...
Chef Rod
Aug 2, 20243 min read
"Spotlight on Men Who Prioritize Their Mental and Physical Health (Featuring Nkosinathi)"
Nkosinathi pictured above : Welcome back to another episode of The Skinny Chef Weekly Blog! First, I want to express my deepest gratitude...
Chef Rod
Jul 26, 20246 min read
Title: Longevity with a Pescatarian Lifestyle: Featuring Judi Nwokedi
Welcome to another edition of the Skinny Chef Weekly Blog! Today, we're exploring the fascinating world of the pescatarian lifestyle ...
Chef Rod
Jul 19, 20244 min read
“Healing Yourself One Bite at a Time: Food as Medicine”
And if you're lucky enough to be in Peru, go ahead and celebrate the glorious diversity of this humble root vegetable. But beyond the carbs and comfort, this week’s blog isn’t just about food—it’s about healing, body and soul. Food has the power to do both, and I’m living proof. Buckle up, because we’re about to take a healing, globe-trotting foodie adventure!
Chef Rod
May 305 min read
Talia Schooling Us Back to Health (A Foundation’s Phase Teacher’s Fitness Journey)
Welcome back to another electrifying edition of the Skinny Chef Weekly Blog! This week, I have a dear friend who has taken time out to...
Chef Rod
Jul 12, 20245 min read
How the Skinny Chef Stays Skinny (Let's Talk Intermittent Fasting)
Let me give you a sneak peek into the magic of intermittent fasting and how it works wonders in our bodies. Our go-to energy source is the g
Chef Rod
Jul 4, 20242 min read
THE SHADRE METHOD
Let me ask you all a simple question: Do you know your blood type? Well, I didn't know mine until quite recently. My girlfriend, Shadre...
Chef Rod
Jun 27, 20243 min read
THE WAY OF THE SKINNY CHEF
Who is the Skinny Chef? Let me take you on a journey to discover who I am.
Chef Rod
Jun 13, 20241 min read
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