Let’s Face It—We Know Matcha About Matcha!

Chef Rod
Apr 4
4 min read

Two women smiling, enjoying tea from green cups, sitting on a wooden table outdoors. One wears a white top, the other a green shirt.

Hey, Skinny Readers! How’s everyone doing?

This week has been a whirlwind for me—consulting gigs are picking up, and I’ve been soaking up some quality time with my person since she’s on holiday. A blessing in disguise, really! She’s helped me navigate some personal challenges, and in the process, we realized something—we don’t know much about Matcha!

Recently, I made a bold move: I stopped drinking coffee in the mornings and switched to tea. And let me tell you, I’m about to hit you with a game-changer! Matcha gives me steady energy and a calm focus, without the dreaded midday caffeine crash. Whether I’m in the middle of a lunch rush or running a function, Matcha keeps me cool, collected, and ready to take on the chaos.

So, let’s dive into this magical green elixir, uncover its fascinating health benefits, and explore why you should be sipping on this powerhouse drink.

What is Matcha?

Stone grinder with green tea leaves and powder on tatami mat. The handle is wooden, creating a traditional and serene atmosphere.

Matcha is a type of green tea, but unlike your regular cup of oolong, black, or white tea, Matcha is ground into a fine powder. Instead of steeping and discarding the leaves, with Matcha, you consume the entire tea leaf—meaning you get the full concentration of nutrients, antioxidants, and caffeine.

The Health Benefits of Matcha

Longevity in a Cup

Ceramic cup with green tea, bamboo whisk, spoon, and matcha powder on a table. Sunlight casts shadows, creating a calm mood.

Research shows that regularly drinking tea can extend your lifespan and decrease your risk of major diseases like cancer, strokes, and cardiovascular issues. Thanks to its rich antioxidant content, Matcha is a natural shield against these health threats.

Clean, Focused Energy

Woman smiling, wearing a brown headscarf and sunglasses, sips green drink through straw. Bright setting, casual mood, with orange earring.

Unlike coffee, which can leave you jittery, Matcha provides a smooth, sustained energy boost. That’s because it contains L-theanine, an amino acid that enhances focus while keeping you calm. This little miracle compound crosses the blood-brain barrier, increasing dopamine levels and stimulating alpha brain waves—aka the ultimate combination of alertness and relaxation.

Metabolism Booster & Fat Burner

Smiling person with headphones, wearing a maroon top against a textured maroon wall, exuding joy and happiness.

Studies show that drinking green tea can increase your fat oxidation rate by 17% during moderate exercise. That means Matcha doesn’t just wake you up—it literally chooses to burn fat for fuel. Now that’s what I call smart energy!

How to Enjoy Matcha

Green matcha latte with frothy white top in a glass on a tray, with a small gold cup, sits on a marble table by a window. Bright and inviting.

You can sip it, blend it, or even bake with it! Want to switch up your weekly meal prep? Add a spoonful of Matcha to your overnight oats for a nutritious, flavor-packed twist. It’s the perfect way to fuel your mornings.

Fascinating Facts About Matcha

Matcha Was Discovered by Accident

Monk in beige robes prepares tea, holding a bowl and ladle. Wooden and ceramic utensils surround him. Japanese text on a light background.

Back in the 12th century, the Chinese brought green tea to Japan, but it wasn’t until farmers began shading their crops—protecting them from harsh winter conditions—that they stumbled upon a richer, more vibrant tea leaf. The result? A creamy, nutrient-dense powder that became the Matcha we know today.

Monks Swear by Matcha for Meditation

Man in traditional robe holding a bowl during a tea ceremony. Seated on tatami mat in a minimalist Japanese room; calm and focused mood. — Tea Master Kenin Magami (above) practicing the art of Chado (Tea Ceremony) using Matcha Tea Source: Traditional Kyoto.com

It might sound odd, but Matcha is the ultimate meditation aid. Buddhist monks have been using it for centuries to stay zen while maintaining razor-sharp focus. It contains about a third of the caffeine found in coffee, but thanks to L-theanine, it delivers a calm, long-lasting alertness rather than an energy spike-and-crash.

Matcha is Brain Food

Smiling woman with dark hair in a bun touches her chin in a bright setting. She wears a white top, conveying a joyful mood.

Want to boost your cognitive function? Matcha is packed with L-theanine and antioxidants that support brain health, improve focus, and keep your mind sharp.

Celebrities who Love Matcha

Let’s be real—when it comes to wellness trends, Hollywood is always ahead of the game. It’s no surprise that some of the biggest stars swear by Matcha, incorporating it into their daily routines for its beauty, health, and energy-boosting benefits.

Selena Gomez – The Ultimate Matcha Girl

Selena Gomez smiling in a bright kitchen with a blender containing a green matcha smoothie. Fruit and kitchen items are visible; a cameraman in the background.

She’s often spotted with her iced Matcha latte in hand, and she even includes it in her beauty and wellness routine. Given Matcha’s skin-boosting properties and ability to combat stress, it’s no wonder she’s hooked!

Justin & Hailey Bieber – The Matcha Power Couple

Two people walking, one in a black hoodie and yellow cap holding a drink, the other in sunglasses and white coat. Casual urban setting.

The Biebers have made Matcha their go-to drink for both fitness and lifestyle. Whether it’s a morning ritual or a mid-day pick-me-up, they love Matcha for its clean energy and anti-inflammatory benefits. No wonder they always look so fresh and radiant!

Kourtney Kardashian Barker – The Matcha Queen

Kourtney Kardashian in a white robe drinks from a mug, holding another with tea. She sits in a wooden chair, with a neutral background, conveying relaxation.

If there’s one celeb who takes Matcha seriously, it’s Kourtney. She has her own special way of preparing it, mixing it with collagen and coconut milk for a glow-enhancing beauty boost. Her love for Matcha is so deep that she’s even shared her personal recipes on her lifestyle brand, Poosh.

Serena Williams – Matcha for Recovery

As an elite athlete, Serena needs a drink that keeps her energized without the crash. Matcha is her go-to for post-training recovery, helping her stay focused and perform at her best. With its anti-inflammatory properties, it’s no surprise that she swears by it.

Even Oprah, Gwyneth Paltrow, and Beyoncé have jumped on the Matcha train! When the biggest names in the world swear by something, you know there’s something special about it.

Final Words

Now that we know Matcha is even healthier than regular green tea, aids in weight loss, improves mental clarity, and boosts overall health, what are you waiting for?

That wraps up this week’s blog, Skinny Readers! Thanks for tuning in. Stay safe, stay healthy, and most importantly—let’s stay skinny! Same time, same place next week.

Creative Director: Shadre Leonard